Do you lean optimistic or pessimistic?
Take a quiz to see where you land on the spectrum, then learn ways to become more optimistic.





The personal rule of oneself occurs when one acts intentionally, with understanding and without controlling influences. Allowing others to maintain self-determination is essential in the doctor-patient relationship.
Self reflection is to exercise introspection and the willingness to learn more about one’s fundamental nature, purpose and essence; it is the capacity to contemplate the environment’s response to one’s stimulus value and to discern whether proper validation compels reinforcement or change of existing beliefs and/or behaviors.
Education is the process of facilitating learning, or the acquisition of knowledge, skills, values, beliefs, and habits. Educational methods include storytelling, discussion, teaching, training, and directed research. Education frequently takes place under the guidance of educators, but learners may also educate themselves.
Positive symptoms are symptoms present in a disorder, but not normally experienced by most individuals. They reflect excess or distortion of normal functions . For example, hallucinations are positive symptoms. Negative symptoms are functions that are normally found in healthy persons, but that are diminished or not present in affected persons. Thus, negative symptoms are something that has disappear from a person’s normal way of functioning.
Emotional intimacy is a deep biological need that effects all other areas of life. Everyone needs support and affection, needs the opportunity to express caring to others the range and intensity of emotions and needs to feel compassionate validation from another human being who can empathize with how it feels to be human.
Change can be exciting and motivating, particular in its early stages. Sustaining change can be difficult if it unbalances personal, familial or workplace equilibrium. While some changes concretize or normalize, others can remain an ongoing struggle. When fortune strikes, sustained achievement materializes to the point of seeming instinctive.
Take a quiz to see where you land on the spectrum, then learn ways to become more optimistic.
Cleaning releases feel-good chemicals like endorphins, which can increase energy and lift moods.
Experts say the drugs’ effects on dopamine signaling and brain inflammation could account for the benefits.
An independent panel of autism experts meets to challenge the Trump administration’s views on autism spectrum disorder.
Women are expected to do more than men in the caregiving relationship, experts say.
Recent findings could help dispel misconceptions about sex and aging, as well as encourage an open discussion about sexual health with older adults.
Difficult family members and friends accelerate biological aging, research reveals.
Teens with higher consumption of sugary drinks had greater risk of anxiety disorder compared to those who drank less.
Women are in crisis, too, so why does everyone keep focusing on men?
Find effective ways to resist that constant urge to keep picking up your phone.